I was going to suggest this. Maybe a break from work would be helpful. Even if you could take like a 30 day leave of absence, if maybe your parents would help you with affording that right now, so you could seek like weekly T appointments and maybe do a PHP to help you build coping skills. I'm of the mind that don't take the time off without a treatment plan to work on the issues while you are away from work. Otherwise (I speak from experience) you will kind of flounder for a bit and coming back to work is harder.

At one point I took a 30 day medical leave to get a break from work and reset myself. I eventually then went on SSDI, but I didn't use my 30 day medical leave too wisely. I tried to have a treatment plan, but I wish I had actually gone to a facility or done a PHP or IOP.

Seesaw