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Old Mar 02, 2018, 01:25 PM
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UpDownAround UpDownAround is offline
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Member Since: Jul 2017
Location: 3rd rock from Sun
Posts: 2,717
Quote:
Originally Posted by bizi View Post
how exciting for your new weight loss. may I ask what is your goal weight???
bizi
164 or below; probably lose to 160. I don't want to allow my weight to go over 164, not even with a spike. I decided to make my goal the top of the range so that I don't get tempted to play that game of widening the range and immediately going to the top. If I want to widen the range, I have to lose more. I picked 164 because I am 5'8" and at 164 my BMI will be 24.9 - the very top of "healthy" (25.0 is "overweight").
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bizi