Thanks for the hugs and words of encouragement. Had a med appt. Wed. She wants me to start Vraylar, but turns out the pharmacy had to order it in, so it won't be in till Monday. I don't like to start a new med on work days, but it's a toss up with being in a bad state. What to do.

Had a T appt today. It was rough. We went into a long-standing trauma issue. Cried my freaking eyes out. It was REALLY hard to go there, but it is a part of the ruminations, so...

The "wellness routine" I've had going for months has gone by the wayside. Can't even fake expressiveness.

Well, that's today...

I'd been relatively well for quite awhile. Almost forgot how much this BP sucks. (Well, not "forgot" exactly, but you know what I mean.)