I have found several things that are really helpful in the evening when I am in a snacky mood.
orville redibachers 100 calorie bags of popcorn. they are very satisfying and non GMO, and the treat lasts a long time to eat it.
zenia pop has stevia sweetener. now they have flavored sparkling water which is very good, I like the black berry, you can get it from your health food store.
and last night I discovered a russel stovers, hard candy that is sugar free and only 13 calories and lasts a long time if you suck on it slowly.
I just wanted to give you some alternatives for evenings if you feel like you are needing a sweet /snack attack.
bizi