I have really noticed lately that food, both what I am eating and the volume, can really make a difference in my life.

I have noticed if I eat less I have more energy and a greater feeling of well being and joy.

But if I eat more, and eat more greasy type foods, I am tried lethargic and feel sort of depressed.. like there is no point to life.

Anyone else feel that food can directly make a difference? I have also noticed that cutting back on food can start my period.