I agree... I have cut back a ton on out of session contact....I rarely email because it just makes me crazy more than anything for some reason.

I text but usually it's only when we schedule it, I try to keep the other stuff to a minimum, but he has no rules on how often I can.

For me, it's helpful, having that connection in some way. It's so hard to keep myself going to therapy or moving forward if I lose that feeling... so it's very important to keep connected and if outside contact is a way for me to do so, than so be it... even though many people don't like my T's boundaries... not really up for discussion LOL