Just finished a HIIT/Lower Body Strength routine, 34 minutes total. Worked up an awesome sweat and I feel so much better than I did before the workout.
This week I did workouts on 3 days, got over 10k steps on one day, and got over 7.5k steps on 2 days. Not bad, but not as good as I could be doing considering one should get 10k steps in every day ideally.
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