Quote:
Originally Posted by AlwaysChanging2
I have cut out sugar and sweets. Barely any red meat (a casual angus burger now and then) and eating out. I have a homemade chicken salad for lunch everyday at work, a lite dinner of meat, veggies, and rice stir fry or steamed....
I weighed 225 lbs after New Years, but now read 200.4 this morning.
Also went from a 12/pk beer to a 6 nightly.
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congratulatioins are in order.
healthy eating wins the day!
Since I stopped drinking fattening beers I thought the weight would fall off.
Wrong.
I eat most lunches at a health food store they serve large portions. I need to eat less there. Plus we eat out a lot.
I have started going to the gym 3 times a week. worked up to 3.25 miles so a bit more than a 5K.
So am happy about that. But that doesn't burn many calories.
bizi
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lamictal 2x a day
haldol 2x a day
cogentin 2x a day
klonipin , 1mg at night,
fish oil coq10
multi vit,, vit c, at noon, tumeric, caffeine
Remeron at night,
zyprexa,
requip2-4mg
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