Awww Hun, I hope you are feeling a bit better. Fiance is too far away??? What made you break?? Knowing this may help find a way to conquer it next time the same things occur...ok, since i know i am unclear and babble right now cause of meds. Say a feeling or thought popped into your head adn you got anxious, and the steps leading to this moment where you had to take a longgg break...next time, see the warning signs and catch it before it hits hard...i have been successful at least 1/2 the time and not had full out crying attack...it takes time and insight and you focusing on you which is hard, especially when i start spiraling down into depression...

((((((((((((((((((((((bigHUGS)))))))))))))))))))))))))))))))) hope you feel better, melanie