Only 2286 steps but there was some heavy labor in those steps; heavy duty yard work with the emphasis on heavy. 1584 calories. I made some more of the 3 ingredient cookies (1 ripe banana, 1/2 cu rolled oat, 1/4 raisins to make 8 cookies after 13 minutes at 375) and they are pretty good. I actually overscooped a little and ended up with 7 cookies instead of 8. 56 calories each using mfp's recipe calculator. They have a banana bread taste and all that whole grain. I like them.