The lithium killed most of my anxiety in a matter of two weeks. The gabapentin helps a lot—this is prescribed for bipolar anxiety especially.

Seroquel (quetiapine) helps me sleep. Just 25mg, or even split in half.

Your regular doc can refer you for sleep apnea—it doesn’t have to be the psychiatrist.

In my case, a cardiologist referred me for sleep apnea. It turns out I don’t have heart problems, just sleep apnea.