I don't like being very aware of my body - brings up too much pain, panic, anxiety, too much feeling... like i can feel my skin rubing against my muscles and it grosses me out. It is easier for me to do the BR Naperstak tape of feeling how my body feels on an emotional or pain level, then breathing out the tension - whereas it seems different when asked to actually become aware of feeling the body. Somehow the two are seperate for me.
make sense?
k