Quote:
Originally Posted by Fharraige
As with any habit, it takes conscious effort for about 3 weeks (21 days or so) before there are results. Your brain isn't used to it yet.
Individual help would be good to learn some more coping skills.
|
Thank you for your sage advice. Oh, boy I know, I am at day 13, I guess I expect more positive than SI thoughts but that has past and its a new day. I am going to continue to try and I am on a waiting list for DBT program.