Quote:
Originally Posted by Tbhimscared
I think that's all part of it. Since things have been really bad, I've gone a lot more often and I like the consistency of it. Therapy is the one thing I can count on being there in my life while everything else spins out of control. I'm afraid she'll leave, or maybe she won't believe that I'm actually feeling better. It sounds so strange but I'm glad theres others who feel the same way.
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When I've talked about it with my T she has assured me that things won't change. She knows I am afraid of things shifting between us or me not coming as often, I've been pretty open about all of it. She has told me repeatedly that I will never be forced out. If things are going well for an extended period of time, she may bring up the possibility of cutting back but the decision is ultimately up to me. Maybe your T will be similar? I think there is a natural progression to therapy and eventually you might be ok with less sessions but it's not something that can be forced.