I am sorry this happened.

I usually suggest:

National Suicide Prevention Lifeline
Phone: 1-800-273-8255
Online: www.suicidepreventionlifeline.org
Available 24/7

I hope this is a good resource.

I am sorry you are distressed. Hopefully, you have learned some coping skills and can keep yourself safe. If not, go to the nearest ER.

Please keep yourself safe.


WC