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Mar 04, 2018, 09:45 PM
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Member Since: Apr 2014
Location: Home
Posts: 8,406
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So I did my 1 hour bike ride today, plus about 5,000 steps. I ate about 1,820 calories, and will have burned close to 3,000. So that's a good day. Hoping I can keep it up this week while I'm traveling.
Seesaw
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What if I fall? Oh, my dear, but what if you fly?
Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.
Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien
Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
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