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7576 steps. 1595 calories. Still sore from yesterday's labors - demolition of a wooden swing and big play structure. Involved sledge hammer, crowbar and shovel to get it apart and then wood salvage; pulling nails and screws, hauling wood around, sawing off damaged ends, etc in prep for putting in a raised garden with the salvaged wood.
__________________
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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