I emailed my pdoc:

"Since I met you this morning things have escalated a little bit. I feel like I'm getting negative signs from my environment again, including from the Entity. I don't know if you remember but the Entity has featured in a lot of my major episodes; I feel like it has the power to control my mind and force me to hurt myself.

So far I'm not in danger of hurting myself, so don't worry about that; I'm just concerned about this getting worse. Is there an alternate route you'd suggest instead of just monitoring the situation?"

Let's hope she has some ideas!