Quote:
Originally Posted by sevisol
Thank you for your sage advice. Oh, boy I know, I am at day 13, I guess I expect more positive than SI thoughts but that has past and its a new day. I am going to continue to try and I am on a waiting list for DBT program.
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DBT is great for this. I did the program for about a year.
Keep working at it. Throw expectations out the window. It's a gradual process. Impatience will only make you frustrated.