Thanks. It does help to know I'm not the only one that struggles with this.

That is really helpful. Hopefully if I get better at acknowledging my feelings to myself, I may get more comfortable talking about them to other people.

I think part of the problem is that I have only known the therapist for a few weeks and we only have 6 sessions but I have waited for so long to be offered some sort of therapy that I want to make it work. Plus, I am doing distress tolerance to help with SH and give me other coping strategies. After this I may be offered more therapy to help with the depression and anxiety but they don't take patients who SH