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I find that it minimizes my hypo states. They are shorter, less intense, and less destructive. But, like it's been said, everyone is different.
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BP2, PTSD, BPD
“Learning to let go should be learned before learning to get. Life should be touched, not strangled. You’ve got to relax, let it happen at times, and at others move forward with it.”
― Ray Bradbury
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