I had regular therapy for countless years and very very few explain the style of therapy. Some worked some didn’t. Not until many years later (after being properly dx) did I start EMDR. My T explained everything very clearly. It was a long process but I’m here to say it worked for me.

Many clients I believe hi in therapy “blind” just needing help with their lives; I did this sad to say and had little clue what was happening. It would be wise to ask questions. This alleviates stress and needless hours of confusion.

I do understand most seeking help just want relief; grant it I did too but I learned in the long run having knowledge of ones struggles and mental health basics helps a lot. [emoji4]