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Reading a measly 929 steps right now; will probably get to 1000 or a little more before bed, but still pitiful. 1597 calories, still heavy on the snacks. Staying around 1600 and losing very slowly is working (see previous post from this morning - a new low).
__________________
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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