Quote:
Originally Posted by *Laurie*
My rotator cuff tear happened from trying to catch a very heavy double-paned glass refrigerator door where I worked. The door came off it's hinges and was going to slam into my co-worker, so I caught it. That tore my rotator cuff. I was 41.
Youtube videos can definitely be helpful, but I would never use them in place of physical therapy.
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You're lucky you didn't get hurt worse than you did. I'm not sure how mine happened. I was on Fentynal for so long it may have happened some time ago and I'm just now feeling the pain of it.