View Single Post
 
Old Mar 06, 2018, 09:00 PM
Skeezyks's Avatar
Skeezyks Skeezyks is offline
Disreputable Old Troll
 
Member Since: Oct 2015
Location: The Star of the North
Posts: 32,762
Here are links to some articles from PsychCentral's archives on the subject of how to stop worrying. Hopefully some of the information in these articles will be of some help:

https://psychcentral.com/blog/3-quic...g-on-the-spot/

https://psychcentral.com/blog/how-to...bout-worrying/

https://psychcentral.com/lib/how-to-...joy-life-more/

https://psychcentral.com/lib/5-steps...g-and-anxiety/

https://psychcentral.com/blog/take-a...stop-worrying/

https://psychcentral.com/blog/how-to...viate-anxiety/

https://psychcentral.com/blog/8-tips...op-ruminating/

https://psychcentral.com/blog/what-t...orry-thoughts/

https://psychcentral.com/blog/9-ways...-your-worries/

https://psychcentral.com/blog/how-to...bout-worrying/

https://psychcentral.com/blog/how-to...e-effectively/

__________________
"I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last)