i find something to feel thankful for, anything, the rain, anything to start thinking positively. soon i'll find another thing, then another....that's how i begin to change my bleak outlook...so far it's worked, but it takes awhile, i admit, to get moving on things if i'm procrastinating.

hope you feel like the hygeine thing is in your best interest, and does make you feel better. once you can get motivated.

best to you.

nightbird