When I did my diet last time, I had caffeine but with no sugar or milk like black coffee or tea. But afterwards if I didn't eat before or afterwards, I would feel weird like shakey and hungry. I lost 40 pounds then. After a week or so dieting is the hardest. I stopped for the hoildays. It's hard to reset, but at least I've maintained my weight. I only gained weight from taking antipsychotics I didn't even need. Especially Zyprexa. I just need to lose maybe another 30 or 40 pounds to be good. I used to weigh even less before the medicine that the doctor wants me to be.

For anxiety, I have bad anxiety towards mainly driving. I have to learn how to drive a standard on top of just being comfortable driving period. I can't do that panicking at my every mistake. So I'm hoping no caffeine will help that.

With insomnia, most of my life I've been having a hard time sleeping. I toss and turn before sleeping. Takes me like more than an hour to go to bed while it seems my bf can go to sleep within seconds.Also, I started drinking caffeine whenever I was 3 and if not coffee then soda. I'm not even sure how to have 'normal' anxiety levels nor sleep. I thought everything for me was 'normal' beforehand. I'm 22 now.