Quote:
Originally Posted by unaluna
Coco that is great!! Your steadfastness here is very calming and inspiring to me, making me believe its possible.
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Thank you Unaluna,
I have been eating low fat and pretty much following Weight Watchers. I read a lot of info about them and just decided to follow along.
I use the My Fitness Pal phone app and it’s free.
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#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
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