I always make a priority list of things I want to talk about. After we do our warm up conversation he will ask me what I would like to talk about today. This way I can talk about what I'm able to talk about that day. Sometimes I'll even start by saying I've been wanting to tell you this for a long time and it is really hard for me to tell you this, but then say whatever.

Try starting out with something that is not so uncomfortable and work your way until you can talk about it.

I've been with my T for 2 years and I was just able to tell him about how attached I am to him and how bad I needed him.

I never depend on him to remember anything from a previous session.

It will take time to open up, but it will happen. It's great you want to be so honest. That's healing!