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Old Mar 07, 2018, 04:59 PM
Unrigged64072835 Unrigged64072835 is offline
Legendary
 
Member Since: Oct 2010
Location: Under the noise floor
Posts: 18,579
Have you seen the DBT Self-Help web site? You can look that over while you're finding a therapist.

DBT Self-Help
Hugs from:
Wild Coyote
Thanks for this!
mythrider