Thanks for sharing this memory. Are you familiar with the technique referred to as "compassionate abiding"? Here's a link to a mental-health-oriented description of it:
https://mindsetdoc.wordpress.com/201...e-abiding-101/
Also... here are links to 3 articles, from PsychCentral's archives, on the subject of how to handle difficult memories & emotions:
https://psychcentral.com/blog/learni...ys-to-move-on/
https://psychcentral.com/blog/how-to...nful-emotions/
https://psychcentral.com/blog/6-ways...-painful-past/
 
__________________
"I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last)
Last edited by Skeezyks; Mar 07, 2018 at 08:11 PM.
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