I’ve been to a few different therapists and it seems like I just sit there and ramble on for a hour. Or they tell me things I already know I should be doing. Some have just turned into a paid friend. I never feel like I get anything out of my sessions. If you go to a new therapist shouldn’t they be asking things about your history to try and get to the root of your problems instead of saying what brings you in and then letting you ramble about how you’re depressed or whatever? Shouldn’t they give you something to work on between sessions? When I leave sessions I’m driving down the road trying to figure what if anything was said that will actually help me. I’m at the point that I really need to talk to someone but I don’t want to waste any more money or time on something that does me no good.