There aren't any immediate results. Accept for me just knowing I could talk to someone was an immediate benefit. Then the pink cloud effect kicked in and I actually felt better and thought about leaving. Then the cloud hit and I felt they're weren't enough yrs left in my life to gain anything crib therein.
Then there reality. Therapy doesn't make you happy, didn't give you all the answers. But it does effect you internally.
That can't really be explained. But it's an amazing experience. It gives you choices.