Quote:
Originally Posted by vafhj
Honestly though, I'm not at that point in my recovery. So I have to make do by constantly telling myself that my thoughts are false and distracting myself.
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Sounds to me you are right on track because you realize your thoughts are just thoughts and when you distract you let go. The more you practice the better you'll get at letting go, and though you may continue experiencing unwanted thoughts they'll stop bothering you.