I feel the same about showering or washing my hair or anything else I feel I should be doing. Guilt! Shame! It's really hard for me to shower or wash my hair. This morning as I'm typing I know I need to get in the shower and wash my hair but it seems so overwhelming most of the time.

These things I use to do everyday with no problem. What's happened to me??? I'm learning to live with my limitations and not hate myself for doing the things I just can't seem to do for the day.

I shower about twice a week and wash hair about once a week. I actually looked this up on line about showering and I think it said showering everyday is not necessary unless you get dirty and sweaty. It actually is not good for your skin.

I totally get the guilt thing.