I've started making a to do list everyday. I do what I can and leave the rest if I can't. It helps me to see that I was a success today. If I can only brush my teeth that day, then I was successful that day.

Sometimes I can do more and other days I can't. So I'm learning to live with my limitations and excepting them. Yesterday afternoon I couldn't do anything but sleep. I felt frozen like I couldn't move. I think I was so full of anxiety I just couldn't do anything. I beat myself up over and over so I'm still learning to accept my limitations.