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are you seeing a therapist? finding a good T is a good first step to healing
Read the stickies at the top of the forum for ways to cope with the different symptoms
talk it through with a close friend or relative you can trust or maybe a help line or religious person if you are religious -
hope you find a start to your journey of healing
but please dont just think you can fix this yourself - we all need some help and there is no shame in that - hugs if ok
__________________
Its not how many times you fall down that counts 
its how many times you get back up! 
(Thanks to fenrir for my Picture  )
When you have come to the edge of all light that you know and are about to drop off into the darkness of the unknown,
Faith is knowing One of two things will happen: There will be something solid to stand on or you will be taught to fly.
by Patrick Overton, author and poet
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