Im sorry but we cant act like each others treatment providers but we can tell you if we are going through the same things that you are and how we handle it in ourselves.....

when I have my PTSD symptoms........panic attacks, nightmares, suicidal thoughts, flashbacks (some places call this hallucinations) the first thing I do is breath. I take a few deep breaths, remind myself that I am going to be ok, then if the feelings dont subside I call my therapist.

suggestion if this continues to bother call a hotline or your treatment providers.

you can also continue to post here about what ever it is that is bothering you then maybe someone can reply back to you whether they have the same problem and how they handle the problem when it happens to them.