I was dealing with a lot of problems growing up and as an adult. Even with therapy I wasn’t doing well. I was finally diagnosed with bipolar in 2013. I still had trouble until 2016, when I was put on my current combo.

I look upon myself with compassion now. I realize I wasn’t in my right mind most of time. I learned through DBT and supportive therapy coping skills for the emotions I do face, as well as CBT to challenge my thoughts. I feel bad for my daughter growing up with that so I do the best for her now.