So one part of my therapy was about 'feeling things' instead of thinking too much and ending up acting on unwanted thoughts.. are there any techniques you know to do that?

Till now, the only way I've found is to keep thinking and finding (not easily) a thought which makes me feel like nothing actually happened (and so I can distinguish it from thoughts).
I figured out this was the only next step I could have done. Or, this is what came in my mind.. what could be, if so, my next step now?

^looks like what I find it difficult to do is a 'fast connection' between searching a feeling inside me and thinking about things. Or maybe I feel like I would like to work on making it faster.