Many thanks everyone for the replies, it's helpful.
Right now been in therapy to work on trauma, but I'm always trying to figure out a way to manage and track.

Sometimes I believe I get wrapped up of "controlling" what I can only manage.

I have started so many tracking journals and tried apps. I'll just have to keep trying. I shared with my T my tracking for a few months, she was impressed but I couldn't seem to stop beating myself up that day about how inconsistent I can be.

I'll find something I'm sure or find self compassion and live more

I got a fitness tracker to try to aid in tracking sleep (it's still inaccurate because it counted 3 hours of trying to sleep/get up out of bed, as sleep.

I try to recognize my triggers, but also am learning- even though I've been dealing with this for so long I feel like.

Mixed and rapid days I have issues labeling the shifts.

I think I get frustrated with it just in general.

But I'm thankful, I've learned, I'm trying.

Thanks everyone