I feel miserable. I've been eating junk and inactive all day except for getting my dog out to the park once. I know i would feel better if i took a shower but i just can't boss myself in there. I'm sick of Winter. It was overcast and windy and dreary today. I'm worried that my efforts to get better at Scrabble are futile. I worry that the expert i'm working with is mad at me for changing my mind so much. I think i'm having a mixed episode as i've been all over the place for about a week now. I feel mild anxiety now along with the depression. So unpleasant! It's so hard to move, i'm just so inert!