I'm just so frustrated - my anxiety is through the roof, and it's getting in the way of my job hunting, because I get so anxious I just shut down, I'm already on 5 mg of clonazapam a day - but you'd never know it, but my pdoc doesn't want me on anything higher. I've tried breathing exercises, meditaion cd/s, herbal teas, and going for long walks and I'm still off the scale in terms of my anxiety. the causal factor is job hunting and fear of networking (I'm a major intorvert and very shy) so even though I know what's causing it, I still can't control it.

any suggestions for non meds ideas to calm myself down? I'll take sympathy too.

---splitimage