https://www.psychologytoday.com/ther...havior-therapy

Have you tried it? Does it work? If you take it as a group class, is that more effective than as a single therapy session with a therapist? How has it helped you? I'm thinking of trying this. I've tried CBT before and that was very helpful but it wasn't exactly what I needed. Just curious to hear from people who've tried DBT. Thanks.