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7549 steps. 1646 calories. Tomorrow morning's weigh in could be a bounce back up; I had a lot of sodium at dinner. Yesterday's weigh in had me below goal, so I am dreading the bounce back above when I have claimed to have made it. It won't be long until even the bounces up stay at or below 164.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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