My heart has been struggling with sadness & grief from a number of events in my life. Two deaths in my family, and a lost of my pastor who recently resigned. It’s been really hard on my emotions “ups and downs” and a lot of tears. I was curious how others handle their sadness. I am a Christian and use my faith to help me, and sometimes my emotions overwhelm me. I don’t like the ups & downs of emotions. [emoji58]