I want to say something here....it will not be said in a religious/church/god/jesus way..
I am trying to follow the golden rule 24/7....with my wife and my friends and especially
with me....I need to start treating myself with respect and understanding...with patience and kindness....I have been to hell and back...and we all have been in some kind of a hell hole...and we need to be very loving to the hurt person who is us...