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I weigh before getting in the shower with nothing on. Another goal I might go for is to get my "doctor visit weight" (dressed and after lunch) down to 164 or below. That would probably be a naked morning weight of ~158.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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