Seem to be having a letdown day after a hyper weekend. I just woke up sad and have been staying sad with a side of negative self-talk. Went to T and she was encouraging, but had to cut it short because my meds did their usual bit of making me too groggy to keep having a conversation. Came home and slept for three hours, which was a good thing since I woke up at 3 AM and couldn't go back to sleep then. Now have to plan meals for the week. I have to be careful not to pick comfort food for the entire time.

Mood is low, but I'll spring back soon--I hope.