Quote:
Originally Posted by cielpur
I'm just wondering if you can do DBT even if you don't have a diagnosis.
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Hello. To my knowledge DBT is a therapy treatment intended for use by those with Personality Disorders
not a Mood Disorder which you indicate.
Instead of taking a stab in the dark at something which may not be most appropriate I strongly encourage you to find professional help and work with them to determine your best treatment options.
I do have questions for you. What about DBT attracts you to it and why do you believe it would be helpful?